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#1 at 27.11.2019 on 12:53h Quote this entry
Justine Humphrey
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#2 at 27.11.2019 on 14:06h Quote this entry
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How and when to drink water with lemon to lose weight

" Drinking water with lemon helps you lose weight ." How many times have we heard and / or read this phrase? There are even those who take it as a mantra and do not conceive their daily routine without drinking a glass of water with lemon fasting . Whether you are interested in losing weight or if you simply want to improve your body, drinking a glass of water with a splash of lemon every day will bring you numerous benefits.

In addition to incorporating this new habit into your daily life, it is also important to have a healthy and balanced diet accompanied by physical exercise , so that this combination keeps your body at full capacity. In this post we will tell you the best time to drink a glass of water with lemon to lose weight and what changes will begin to experience if you put into practice this routine.

For starters, it is advisable to drink between 1.5 - 2 liters of water daily to keep us hydrated and meet the needs of our body. Properties that are accentuated if they are accompanied by a citrus, in this case lemons.


Indeed, lemon is a citrus fruit rich in vitamin C, fiber and flavonides , all of them necessary components for the proper functioning of our body. Another of the less known properties is that drinking a glass of water with lemon is used to lose weight . We tell you how and when to do it.


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